Worry Time Scheduling is a CBT technique for GAD that involves setting aside specific periods (e.g., 20 minutes daily) dedicated to worrying, allowing patients to postpone worries at other times; studies show this technique reduces daily anxiety by approximately 25-35%.

Authors

• Person: Not available Organization: The Supportive Care
  The Role of Cognitive Behavioral Therapy in Treating Anxiety

Sources

• The Role of Cognitive Behavioral Therapy in Treating Anxiety www.thesupportivecare.com The Supportive Care via serper

Referenced by nodes (2)

• generalized anxiety disorder concept
• cognitive-behavioral therapy concept