Sleep quality is as important as sleep quantity, as low-quality sleep is often restless or disrupted and less refreshing than solid, continuous sleep.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep quality concept
• sleep quantity concept