Effective management of chronic stress involves a multi-faceted approach including cognitive-behavioral techniques, mindfulness, emotion-regulation practices, lifestyle adjustments, and strengthening social support.

Authors

• Person: Not available Organization: Psychology Today
  Addressing Chronic Stress in Therapy | Psychology Today

Sources

• Addressing Chronic Stress in Therapy | Psychology Today www.psychologytoday.com Psychology Today via serper

Referenced by nodes (4)

• social support concept
• lifestyle modifications concept
• mindfulness concept
• cognitive-behavioral therapy concept