Sleep deprivation can lead to weight gain over time because individuals may feel too tired to exercise, resulting in reduced physical activity, fewer calories burned, and less muscle mass built.

Authors

• Person: Not available Organization: Healthline
  The Effects of Sleep Deprivation on Your Body - Healthline

Sources

• The Effects of Sleep Deprivation on Your Body - Healthline www.healthline.com Healthline via serper

Referenced by nodes (2)

• sleep deprivation concept
• physical activity concept