During puberty, teenagers experience a natural shift in circadian rhythms where melatonin production is delayed by approximately two hours compared to younger children and adults.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• circadian rhythms concept