During sleep, the human body builds muscle, repairs tissue damage, and regenerates cells, a process partly driven by hormones such as human growth hormone (HGH).

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• human growth hormone concept
• tissue injury concept
• sleep concept
• muscle concept
• hormones concept