To build up 'sleep hunger' necessary for falling asleep at night, Stanford Medicine researchers advise avoiding long naps during the day.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• Stanford University School of Medicine entity