Poor sleep, defined as short sleep duration or fragmented sleep, hinders the ability to progress through sleep cycles normally, making it difficult to think clearly and process information.

Authors

• Person: Not available Organization: Brain.Health
  How Lack of Sleep Impacts Cognitive Performance and Focus

Sources

• How Lack of Sleep Impacts Cognitive Performance and Focus brain.health Brain.Health via serper

Referenced by nodes (3)

• Short sleep duration concept
• poor sleep quality concept
• fragmented sleep concept