Setting electronic devices aside for at least 30 minutes before bedtime can make it easier to fall asleep.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep concept
• electronic devices concept