Minimizing exposure to bright screens, particularly blue light, before bedtime can significantly improve sleep quality, according to Ishizawa et al. (2021).

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (1)

• sleep quality concept