A study of nearly 75,000 people in the U.K. led by Jamie Zeitzer, a professor of psychiatry and behavioral sciences in sleep medicine at Stanford Medicine, found that going to bed early and waking up early is associated with better mental health outcomes, regardless of an individual's natural chronotype.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (4)

• United Kingdom location
• Stanford University School of Medicine entity
• chronotype concept
• mental health outcomes concept