Older adults require about the same amount of sleep as younger adults, though their sleep patterns change, such as sleeping more lightly, taking longer to fall asleep, sleeping for shorter durations, and waking up multiple times during the night, according to the Mayo Clinic.

Authors

• Person: Not available Organization: Mayo Clinic
  How many hours of sleep are enough for good health? - Mayo Clinic

Sources

• How many hours of sleep are enough for good health? - Mayo Clinic www.mayoclinic.org Mayo Clinic via serper

Referenced by nodes (3)

• older adults concept
• young adults concept
• Mayo Clinic entity