A study of nearly 75,000 people in the U.K. found that going to bed early and waking up early is associated with better mental health, even for individuals who naturally prefer staying up late.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• United Kingdom location