The Global Council on Brain Health (GCBH) consensus statement asserts that the sleep-wake cycle is influenced by many factors and that maintaining a regular sleep-wake schedule is related to better sleep and better brain health.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (3)

• sleep-wake cycle concept
• Brain Health concept
• Global Council on Brain Health entity