The process of behavioral activation in CBT involves identifying avoided activities, creating a gradual plan for reintroduction, developing specific skills to manage anxiety during these activities, and setting realistic goals to track progress.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• behavioral activation concept