Lifestyle adjustments for managing chronic stress include maintaining a balanced diet, engaging in regular exercise, getting adequate sleep, and connecting with people and activities that bring joy.

Authors

• Person: Not available Organization: Psychology Today
  Addressing Chronic Stress in Therapy | Psychology Today

Sources

• Addressing Chronic Stress in Therapy | Psychology Today www.psychologytoday.com Psychology Today via serper

Referenced by nodes (3)

• balanced diet concept
• lifestyle modifications concept
• regular exercise concept