Stanford Medicine researchers advise avoiding screen time before bed because apps are designed to keep users awake and can displace sleep.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (2)

• screen time concept
• Stanford University School of Medicine entity