Sufficient sleep helps regulate emotions, while sleep deprivation leads to increased emotional reactivity, mood swings, irritability, and heightened stress responses.

Authors

• Person: Kathleen Digre Organization: University of Utah Department of Neurology
  Why At Least 7 Hours of Sleep Is Essential for Brain Health

Sources

• Why At Least 7 Hours of Sleep Is Essential for Brain Health medicine.utah.edu Kathleen Digre · University of Utah Department of Neurology via serper

Referenced by nodes (6)

• sleep deprivation concept
• sleep concept
• irritability concept
• stress response system concept
• mood swings concept
• Emotions concept