A standard Cognitive-Behavioral Therapy (CBT) session lasts 45-60 minutes and follows this structure: (1) a brief check-in about the week and review of homework assignments, (2) collaborative setting of an agenda for the current session, (3) working through the agenda items using CBT techniques, (4) developing homework assignments for the coming week, and (5) summarizing what was covered and getting feedback.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (1)

• cognitive-behavioral therapy concept