Incorporating fiber and anti-inflammatory foods, such as brightly colored vegetables, fruits, healthy fats like avocado, nuts, and fresh fish like salmon, into the diet during the luteal phase can support mood, ease bloating, and lessen menstrual bleeding.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (2)

• luteal phase concept
• anti-inflammatory diet concept