To transition from an overnight shift to a day schedule, individuals should limit light exposure after their shift, take a nap of a few hours upon arriving home, and stay awake until nighttime to reset their schedule.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• shift work concept