The Sleep Foundation asserts that sleep quality is as important as sleep quantity, noting that low-quality or fragmented sleep can be as harmful as a reduced quantity of sleep.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (3)

• sleep quality concept
• Sleep Foundation entity
• sleep quantity concept