Sleep experts advise developing a relaxing routine for the hour before bedtime, such as reading or taking a warm shower or bath, to create a smooth transition to falling asleep.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• bedtime routine concept