Habits that can improve sleep include going to bed and getting up at the same time every day, keeping the bedroom quiet, relaxing, and at a cool temperature, turning off electronic devices at least 30 minutes before bedtime, avoiding large meals and alcohol before bedtime, avoiding caffeine in the afternoon or evening, and exercising regularly while maintaining a healthy diet.

Authors

• Person: Not available Organization: CDC
  About Sleep - CDC

Sources

• About Sleep - CDC www.cdc.gov CDC via serper

Referenced by nodes (1)

• sleep hygiene concept