Most adults require between 7 and 9 hours of sleep per night to feel properly refreshed and function at their best the next day.

Authors

• Person: Not available Organization: Sleep Health Foundation
  How much sleep do you really need? - Sleep Health Foundation

Sources

• How much sleep do you really need? - Sleep Health Foundation www.sleephealthfoundation.org.au Sleep Health Foundation via serper

Referenced by nodes (1)

• adults concept