In an AARP consumer survey, 54 percent of adults ages 50 and older reported waking up too early in the morning and being unable to return to sleep.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper

Referenced by nodes (1)

• sleep concept