During a 'sleep vacation,' individuals typically sleep longer for the first few days or week to pay off accumulated sleep debt before establishing a consistent natural sleep pattern, which is likely in the range of 7 to 9 hours per night.

Authors

• Person: Not available Organization: Harvard Medical School
  Assess Your Sleep Needs - Division of Sleep Medicine

Sources

• Assess Your Sleep Needs - Division of Sleep Medicine sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (1)

• sleep debt concept