The standard manualized 8-week mindfulness program, as described by Carmody and Baer (2009), consists of 26 hours of formal instruction (eight 2.5-hour classes), an all-day 6-hour class during the sixth week, and daily home meditation practice (averaging 45 minutes per day or 246 minutes per week).

Authors

• Person: Not available Organization: Frontiers in Human Neuroscience
  Self-awareness, self-regulation, and self-transcendence (S-ART)

Sources

• Self-awareness, self-regulation, and self-transcendence (S-ART) www.frontiersin.org Frontiers in Human Neuroscience via serper

Referenced by nodes (1)

• mindfulness concept