Maintaining a consistent sleep schedule, including on weekends, is healthier than attempting to compensate for sleep loss on weekends.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (2)

• sleep loss concept
• sleep schedule concept