To improve sleep quality, individuals should stick to a consistent sleep schedule by going to bed and waking up at the same time each day to regulate their internal clock.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (2)

• sleep quality concept
• sleep schedule concept