Stage 3 NREM deep sleep (slow-wave sleep) is the most restorative sleep stage, characterized by the production of slow delta waves.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (1)

• Slow Wave Sleep concept