Bright light from electronic devices like lamps, TVs, and cell phones suppresses the release of melatonin, a hormone that helps the body fall asleep; therefore, these devices should be turned off to allow melatonin to rise naturally.

Authors

• Person: Not available Organization: American Heart Association
  Sleep Your Way to a Smarter Brain | American Heart Association

Sources

• Sleep Your Way to a Smarter Brain | American Heart Association www.heart.org American Heart Association via serper

Referenced by nodes (1)

• melatonin concept