Sleep experts recommend maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends, to help the body maintain a consistent internal clock.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep concept
• sleep schedule concept