Homework in Cognitive-Behavioral Therapy (CBT) may include completing thought records, practicing relaxation techniques, engaging in planned exposure exercises, tracking anxiety triggers and symptoms, and reading materials related to session concepts.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (3)

• anxiety symptoms concept
• cognitive-behavioral therapy concept
• relaxation techniques concept