To support good sleep quality, individuals should maintain a consistent wake time, limit daytime naps to 20 to 30 minutes at least six hours before bedtime, and remain physically active.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (1)

• sleep quality concept