Key techniques in cognitive behavioral therapy for anxiety include cognitive restructuring to challenge negative thinking, exposure therapy to face fears, and relaxation methods to manage physical symptoms.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (4)

• cognitive restructuring concept
• exposure therapy concept
• cognitive-behavioral therapy concept
• relaxation techniques concept