Establishing a regular sleep-wake cycle by going to bed and waking up at consistent times helps regulate the body's natural circadian rhythm, according to Windred et al. (2024).

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (1)

• circadian rhythm concept