According to research from the Mayo Clinic, exposure therapy works by helping individuals confront their fears directly rather than avoiding them, as avoidance reinforces anxiety in the long run.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (2)

• exposure therapy concept
• Mayo Clinic entity