Mindfulness and acceptance strategies, which are increasingly incorporated into Cognitive Behavioral Therapy protocols, help clients observe anxiety symptoms without judgment, develop greater tolerance for discomfort, reduce the struggle with unwanted thoughts and feelings, and stay present rather than worrying about the future.

Authors

• Person: Not available Organization: The Supportive Care
  The Role of Cognitive Behavioral Therapy in Treating Anxiety

Sources

• The Role of Cognitive Behavioral Therapy in Treating Anxiety www.thesupportivecare.com The Supportive Care via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• mindfulness concept