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Harvard psychiatrist John E. Mack stated: "It might be useful to restate that a large proportion of the material relating to abductions is recalled without the use of an altered state of consciousness, and that many abduction reporters appear to relive powerful experiences after only the most minimal relaxation exercise, hardly justifying the word hypnosis at all. The relaxation exercise is useful to relieve the experiencer's need to attend to the social demands and other stimuli of face-to-face conversation, and to relieve the energies involved in repressing memories and emotion."

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