Reliance on sleep aids, including melatonin supplements, should be minimized because they can be addictive and are intended for short-term use, requiring the user to eventually wean off them.

Authors

• Person: Not available Organization: American Heart Association
  Sleep Your Way to a Smarter Brain | American Heart Association

Sources

• Sleep Your Way to a Smarter Brain | American Heart Association www.heart.org American Heart Association via serper

Referenced by nodes (1)

• melatonin concept