Stress management techniques include diaphragmatic breathing to activate parasympathetic responses, progressive muscle relaxation to release tension, time in natural environments (green space exposure) to reduce stress markers, and creative expression through art, music, or writing for emotional processing.

Authors

• Person: Not available Organization: CannElevate
  Understanding Allostasis: Stability Through Change - Cannelevate

Sources

• Understanding Allostasis: Stability Through Change - Cannelevate www.cannelevate.com.au CannElevate via serper

Referenced by nodes (2)

• diaphragmatic breathing concept
• progressive muscle relaxation concept