Recommended strategies to treat and prevent sleep deprivation include maintaining a consistent sleep routine, setting a bedtime that allows for the recommended amount of sleep for one's age, limiting exposure to bright lights or electronics near bedtime, avoiding alcohol or large meals close to bedtime, engaging in physical activity, and avoiding reliance on sleeping medications.

Authors

• Person: Not available Organization: Cleveland Clinic
  Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Sources

• Sleep Deprivation: What It Is, Symptoms, Treatment & Stages my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (1)

• sleep deprivation concept