Cognitive Behavioral Therapy is guided by five key principles: cognitive restructuring (identifying and modifying distorted thinking), behavioral activation (engaging in positive behaviors to counteract avoidance), skills training (developing coping strategies), a collaborative approach (therapist and client working as a team), and a present focus (concentrating on current challenges and future goals).

Authors

• Person: Not available Organization: The Supportive Care
  The Role of Cognitive Behavioral Therapy in Treating Anxiety

Sources

• The Role of Cognitive Behavioral Therapy in Treating Anxiety www.thesupportivecare.com The Supportive Care via serper

Referenced by nodes (3)

• cognitive restructuring concept
• cognitive-behavioral therapy concept
• behavioral activation concept