Knowledge Tree
Relations (1)
related 2.32 — strongly supporting 4 facts
Mindfulness is identified as a key intervention and coping strategy for managing and reducing stress, as evidenced by its role in emotional regulation [1], its inclusion in mental health improvement programs [2], and its application in internet-based CBT for stress reduction [3]. Furthermore, both concepts are categorized as primary search terms within systematic reviews investigating psychological distress and its interventions [4].
Facts (4)
Sources
A systematic review of cognitive behavioral therapy-based ... frontiersin.org 2 facts
procedureThe systematic review search strategy utilized a Boolean search string combining three categories: (1) pain-related terms (e.g., chronic pain, neuropathic pain, fibromyalgia), (2) psychological distress terms (e.g., depression, anxiety, stress, emotional regulation), and (3) intervention terms (e.g., psychotherapy, cognitive behavioral therapy, mindfulness, acceptance and commitment therapy).
claimAn internet-based CBT program for stress and anxiety, as described in the systematic review, utilizes psychoeducation, mindfulness, and positive psychology over 10 sessions without therapists and experienced a 32% dropout rate.
Implications for Mental Health and Coping Strategies | OxJournal oxjournal.org 1 fact
claimEffective coping strategies for reducing stress and advancing mental health include mindfulness, meditation, and the cultivation of encouraging social networks.
Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 1 fact
perspectiveGarland and colleagues (2009, 2011) propose that positive reappraisal, a cognitive coping strategy, is a mechanism by which mindfulness functions to regulate emotion and stress.