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Self-awareness, self-regulation, and self-transcendence (S-ART) frontiersin.org 3 facts
claimIntention is a critical component of mindfulness that motivates the practitioner to begin or sustain practice and activates EES networks that may help extinguish maladaptive habitual perceptual-motor action tendencies.
claimShapiro and colleagues (2006) proposed that intention is a fundamental building block for the emergence of neurocognitive mechanisms used to cultivate mindfulness.
referenceThe S-ART (Self-awareness, self-regulation, and self-transcendence) framework identifies six component mechanisms underlying the practice and cultivation of mindfulness: intention and motivation, attention regulation, emotion regulation, memory extinction and reconsolidation, prosociality, and non-attachment and de-centering.