Knowledge Tree
Relations (1)
related 3.17 — strongly supporting 8 facts
The relationship between sleep and adolescents is established through extensive research on their specific sleep requirements [1], common sleep patterns [2], and the impact of sleep on academic performance {fact:1, fact:7} and mental health {fact:4, fact:5}. Furthermore, academic studies have specifically examined the physiological and environmental factors influencing sleep in this demographic {fact:2, fact:3}.
Facts (8)
Sources
Short- and long-term health consequences of sleep disruption dovepress.com 2 facts
claimAdolescents commonly experience later bedtimes and an inadequate amount of sleep.
measurementIn a study of 1,629 adolescents, those with excellent academic performance had earlier bedtimes, longer sleep on weekdays, and less severe daytime sleepiness than those with poor grades.
Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com 2 facts
referenceMusshafen LA, Tyrone RS, Abdelaziz A, Sims-Gomillia CE, Pongetti LS, Teng F, et al. conducted a systematic review and meta-analysis on the associations between sleep and academic performance in US adolescents, published in Sleep Medicine in 2021.
referenceTroxel et al. (2017) examined the relationship between neighborhood disadvantage and sleep in a multi-ethnic cohort of adolescents, published in Health & Place.
Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov 2 facts
Physiology, Sleep Stages - StatPearls - NCBI Bookshelf - NIH ncbi.nlm.nih.gov 1 fact
measurementAdolescents require 9 to 10 hours of sleep each night.
How Sleep Deprivation Impacts Mental Health columbiapsychiatry.org 1 fact
claimDr. Zakarin discusses the relationship between sleep, mental health, and suicide in adolescents in a video published by Columbia Psychiatry.