attention ↔ poor sleep quality

Relations (1)

related 2.00 — strongly supporting 3 facts

Poor sleep quality is directly linked to impaired attention as evidenced by studies showing it hinders cognitive performance [1], [2], and information processing efficiency [3].

Facts (3)

Sources

Investigating the impact of sleep quality on cognitive functions ... frontiersin.org Frontiers 3 facts

claimPoor sleep quality impairs attention, memory, executive functions, and overall cognitive performance, as documented by Leong and Chee (2023).

claimJapanese university students with poor sleep quality performed significantly worse on cognitive tests measuring attention, memory, and executive functions, according to a 2023 study.

claimStrained cognitive resources resulting from poor sleep quality can hinder attention, executive functions, and information processing efficiency, which ultimately diminishes academic performance.