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diet ↔ vegetables

Relations (1)

related 2.32 — strongly supporting 4 facts

Vegetables are a core component of the Mediterranean Diet Score as defined in [1], and they are consistently identified as essential elements of a healthy, anti-inflammatory diet in [2], [3], and [4].

Facts (4)

Sources
Acute v chronic inflammation in the body: what's the difference? cbhs.com.au CBHS 2 facts
claimA diet rich in fruit and vegetables helps avoid chronic inflammation because vegetables contain anti-inflammatory nutrients including magnesium, carotenoids, antioxidants, and lycopene.
quote“A diet rich in fruit and vegetables, exercise and more rest and relaxation can help to fight inflammation in the body.”
What causes chronic inflammation, and why it matters health.osu.edu The Ohio State University Wexner Medical Center 1 fact
claimEating a well-balanced diet high in lean meats, whole foods, fruits, and vegetables can help lower inflammation in the body.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact
formulaThe Mediterranean Diet Score (MDS) ranges from 0 (minimal adherence) to 9 (maximal adherence) and is calculated based on nine components: vegetables, legumes, fruits and nuts, cereal, fish, the ratio of monounsaturated to saturated lipids, meat, dairy products, and alcohol.