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Stress, Lifestyle, and Health – Psychology 2e OpenStax pressbooks.cuny.edu 3 facts
claimHans Selye’s general adaptation syndrome model describes stress as a three-phase process involving an initial jolt, subsequent readjustment, and a later depletion of physical resources, which can lead to serious health problems or death.
claimHans Selye’s general adaptation syndrome is a response-based conceptualization of stress that focuses on physical responses while largely ignoring psychological factors like the appraisal and interpretation of threats.
claimHans Selye defined the general adaptation syndrome as the body's nonspecific physiological response to stress, characterized by a coordinated series of reactions that occur regardless of the type of stressor.